Option 1
Refer yourself
Fill in our short self-referral form. It takes about 3 minutes.
Click here to self-referMental health and wellbeing support for adults across the UK
Thrive Bridge is a UK Community Interest Company. We provide trauma-informed, culturally responsive support to adults affected by migration, violence, homelessness, poverty and social exclusion.
How to get support
There are three ways to reach us. All are free and confidential.
Option 2
Ask a professional to refer you
Your GP, housing officer, support worker or key worker can refer you with your consent.
Click here to refer someoneOption 3
Call or email us
Phone 01782 901354 or email hello@thrivebridge.org.uk.
Office hours: Mon–Fri · 9:30 – 17:30
Who we are
A UK Community Interest Company
We work with adults whose mental health has been affected by adversity — migration, abuse, homelessness, poverty or exclusion — and with the people and organisations supporting them.
Our approach is trauma-informed, culturally responsive and community-led. As a Community Interest Company, our profits and assets are legally locked to our mission.
What we offer
Peer Support Groups
Small groups where people with similar experiences meet, listen and support one another. Facilitated by trained peers.
Wellbeing Workshops
Sessions on stress, sleep, grounding, healthy relationships and managing difficult emotions.
One-to-One Support
Confidential sessions with a trained wellbeing practitioner, focused on what matters most to you.
“I didn’t have to explain my whole life to be understood. They met me where I was.”
— Service user, Wellbeing Workshop
Working with partners & funders
London Borough Council
Local Housing Association
Jobcentre Plus
NHS Community Mental Health
Refuge UK
Community Food Bank
Ready to take the next step?
Whether you’re reaching out for yourself or someone you support, we’ll respond within 5 working days.